Ideal Weight Calculator: Find Your Ideal Body Weight
Calculate your ideal weight based on height, gender, and different medical formulas. Compare your results across Robinson, Miller, Devine, and Hamwi equations for a comprehensive analysis.
Category: Fitness & Health
Frequently Asked Questions
What is ideal body weight?
Ideal body weight (IBW) is an estimated weight range considered healthiest for a person based on their height, gender, and sometimes frame size. It's based on medical research correlating weight ranges with lowest mortality and health risks. Several different formulas exist to calculate IBW, each with slightly different results.
How accurate are ideal weight calculations?
Ideal weight calculations provide estimates based on population studies but don't account for individual factors like muscle mass, bone density, or body composition. They're useful as general guidelines but shouldn't be the only measure of health. The calculator shows results from multiple formulas to give you a range rather than a single target weight.
Why do the different formulas give different results?
Each formula (Robinson, Miller, Devine, and Hamwi) was developed at different times using different research populations and methodologies. They use slightly different coefficients in their calculations, resulting in varying estimates. The average of all formulas often provides a more balanced estimate.
How should I use the ideal weight calculator results?
Use these results as one tool among many for assessing your weight goals. Consider them alongside other metrics like BMI, body fat percentage, and most importantly, how you feel physically. Consult with healthcare professionals before making significant changes to your diet or exercise routine based on these calculations.