Healthy Weight Calculator
Calculate your healthy weight range based on your height and Body Mass Index (BMI) with our free online healthy weight calculator.
Category: Fitness & Health
Frequently Asked Questions
What is a healthy weight range?
A healthy weight range is typically defined as the weight that corresponds to a Body Mass Index (BMI) between 18.5 and 24.9. This range is associated with the lowest risk of weight-related health problems for most adults. However, BMI doesn't distinguish between muscle and fat, so it's just one factor to consider when assessing your ideal weight.
How is a healthy weight range calculated?
A healthy weight range is calculated using the BMI formula and then determining what weight values would put you in the healthy BMI range (18.5-24.9). The formula works by taking the BMI range values, multiplying them by your height in meters squared to find the minimum and maximum healthy weights for your height.
Is BMI accurate for everyone?
BMI is not equally accurate for everyone. It doesn't account for factors like muscle mass, bone density, overall body composition, and racial/ethnic differences. Athletes or very muscular individuals may have a high BMI despite low body fat, while elderly people might have a normal BMI despite low muscle mass. BMI is best used as one of several tools to assess health, not as a standalone measure.
What if my weight is outside the healthy range?
If your weight is outside the healthy range, it doesn't necessarily mean you're unhealthy. Consider consulting with a healthcare provider who can assess your overall health, including factors like body composition, fitness level, metabolic health markers, and family history. Small, sustainable lifestyle changes in diet and physical activity are usually more effective than rapid weight loss or gain for improving long-term health.