Pace Calculator
Calculate your running or walking pace, time, or distance for your workouts with our free online pace calculator.
Category: Fitness & Health
Time
Distance
Frequently Asked Questions
What is a pace calculator?
A pace calculator helps you determine your running or walking pace, predict finish times for races, or calculate distances based on time and pace. It's useful for planning workouts, training for races, and tracking fitness progress.
How do I calculate my running pace?
To calculate your running pace, divide your total time by the distance covered. For example, if you ran 5 kilometers in 25 minutes, your pace would be 25 ÷ 5 = 5 minutes per kilometer. Our calculator automates this calculation for you.
What is a good running pace for beginners?
A good running pace for beginners is typically between 8-12 minutes per kilometer (13-19 minutes per mile). Remember that the right pace varies based on your fitness level, age, and running experience. Focus on consistency rather than speed when starting out.
How can I improve my running pace?
To improve your running pace: 1) Include interval training in your workouts, 2) Gradually increase your weekly mileage, 3) Add strength training to your routine, 4) Work on proper running form, 5) Incorporate hill training, and 6) Allow adequate recovery time between intense workouts.