Army Body Fat Calculator
Calculate your body fat percentage using the U.S. Army body fat standards. See if you meet military fitness requirements with our Army body fat calculator.
Category: Fitness & Health
Frequently Asked Questions
How does the Army body fat calculation work?
The Army body fat calculation uses a tape measure method that relies on measurements of your neck, waist, and hip (for females) to estimate body fat percentage. The formula converts these measurements into a body fat percentage estimate based on established military standards.
Is the Army body fat calculator accurate?
The Army body fat calculator provides an estimate that's generally accurate enough for military screening purposes. However, it may not be as accurate as methods like DEXA scans, hydrostatic weighing, or air displacement plethysmography. The margin of error is typically ±3-4% compared to more advanced methods.
What are the current Army body fat standards?
Army body fat standards vary by age and gender. For men: 17-20 years: 20%, 21-27 years: 22%, 28-39 years: 24%, 40+ years: 26%. For women: 17-20 years: 30%, 21-27 years: 32%, 28-39 years: 34%, 40+ years: 36%. Soldiers exceeding these limits may be enrolled in the Army Body Composition Program.
How do I take accurate measurements for the Army tape test?
For accurate Army tape test measurements: 1) Use a non-elastic measuring tape, 2) For neck: measure just below the larynx with the tape perpendicular to the neck axis, 3) For waist: measure at the narrowest point, usually at the naval level, 4) For hips (women only): measure at the widest point around the buttocks, 5) Take multiple measurements and average them for better accuracy.